Personal Training

Comprehensive and scientifically proven strategies tailored to aid clients achieve results efficiently and sustainably.

Following a full and in-depth consultation, I help willing clients take on the challenge of improving their health and overall lives.  Using techniques that have been researched and backed by science, I assist people lose weight, increase their strength, and consistently feel invigorated.  Together we will determine the best approach for cardio and resistance training, as well as rebuilding confidence and overcoming obstacles with a positive attitude.

 

Weight Loss Specialist

Certified Personal Trainer

Certified Nutritionist

Corrective Exercise Specialist

Group Fitness

Fun and invigorating social environment to make friends and progress towards achieving fitness goals.

Group fitness combines the spirit of teamwork with pursuit of fitness.  It covers a wide variety of formats, providing options to enjoy your workouts, progress further towards your goals, and have fun at the same time.

All are welcome to join and modifications are always available to fit your needs.

 

Core and Cardio

Stretch and Release

EXPLODE! with Power

CHEER Fitness!

Sports Nutrition

Understanding how to fuel your body is by far the most critical step in becoming healthier.  But navigating nutrition can be complicated and highly misunderstood.

Whether you’re looking for weight loss or the right macros to build a lean healthy body, we’ll discover the right path for you in my Sports Nutrition Coaching.

Macro Balance

Building Positive Habits

Grocery Shopping Skills

Achieving Consistency

Body Work

Massage therapy has been in use for hundreds of years, dating back to ancient China and Greece.  Using a variety of techniques, it is the therapist’s intention to relieve stress and reduce tightness or tension in muscle tendons, and restore a sense of balance between body, mind and spirit.

Swedish

Deep Tissue

Hot Stone

Myofascial Release

Coming Soon - Lomilomi

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