My Services
Personal Training
Comprehensive and scientifically proven strategies tailored to aid clients achieve results efficiently and sustainably.
Following a full and in-depth consultation, I help willing clients take on the challenge of improving their health and overall lives. Using techniques that have been researched and backed by science, I assist people lose weight, increase their strength, and consistently feel invigorated. Together we will determine the best approach for cardio and resistance training, as well as rebuilding confidence and overcoming obstacles with a positive attitude.
Weight Loss Specialist
Certified Personal Trainer
Certified Nutritionist
Corrective Exercise Specialist
Group Fitness
Fun and invigorating social environment to make friends and progress towards achieving fitness goals.
Group fitness combines the spirit of teamwork with pursuit of fitness. It covers a wide variety of formats, providing options to enjoy your workouts, progress further towards your goals, and have fun at the same time.
All are welcome to join and modifications are always available to fit your needs.
Monday Meltdown HIIT
Core and Cardio
Total Body CRUNCH
Stretch and Release
Plus TONS of other amazing classes!
Sports Nutrition
Understanding how to fuel your body is by far the most critical step in becoming healthier. But navigating nutrition can be complicated and highly misunderstood.
Whether you’re looking for weight loss or the right macros to build a lean healthy body, we’ll discover the right path for you in my Sports Nutrition Coaching.
Macro Balance
Building Positive Habits
Grocery Shopping Skills
Achieving Consistency
Body Work
Massage therapy has been in use for hundreds of years, dating back to ancient China and Greece. Using a variety of techniques, it is the therapist’s intention to relieve stress and reduce tightness or tension in muscle tendons, and restore a sense of balance between body, mind and spirit.
Swedish
Deep Tissue
Hot Stone
Myofascial Release
Coming Soon - Lomilomi
Bundled Packages
Want to take advantage of all the services provided here? Combining all the aspects of fitness, nutrition, and bodywork will give you the opportunity to reach your goals faster and more efficiently. Plus, you get a discount across all three services.
Personalized Workout Plans
90 Minute Massages
1:1 Personal Accountability
Macro-based Nutrition Coaching