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Saturday Fit Camp 10-3-20

https://vimeo.com/475541262 Another great Saturday Fit Camp! 4 blocks of Full Body work to work every muscle in the body and sweat off some calories! Best way to kick off the weekend!

Saturday Fit Camp 9-26-20

Welcome to my first Saturday Fit Camp as an Instructor! This is an incredible group and I'm highly honored to be part of their fitness journeys. The workout in this video is a full body workout broken into 4 blocks that will make you sweat...

Even a walk will do you good.

30 minutes of exercise can do a lot better I help you get closer to your goals. Whether it’s something intense like a HIIT workout, or active recovery like yoga or a walk. Whatever activity you want it to be, make sure it gets you up and moving. Not only will it help...

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