30 minutes of exercise can do a lot better I help you get closer to your goals. Whether it’s something intense like a HIIT workout, or active recovery like yoga or a walk. Whatever activity you want it to be, make sure it gets you up and moving. Not only will it help you burn calories, it will make you feel good too. And with times as crazy as they are, we all need to do things that will make us feel better for the long term.