Fitness & Nutrition Programs
Body Work & Massage
The Virtual Gym & Studio
Learn More About Adam
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My Services
I deliver a variety of services, all geared towards helping you achieve your health and wellness goals. From massage recovery to personal training, from group fitness to nutrition coaching, I can help you break your barriers, consistently erase excuses, and achieve a new sense of accomplishment. Things stop being impossible once you start trying and never quit.
Adam’s Philosophy
I give men in the LGBT community a chance to regain the love they had for their favorite activities. I provide education on how the human body is constructed and how to properly move through life to reduce injury and prolong enjoyment. I give them the tips and techniques necessary to erase excuses and be who they once loved being. I give them the expectations upfront, but also ensure them they will have my support and cheerleading attitude behind them pushing them towards victory. I do this because I’ve seen too many of my fellow men in the LGBT community fall into patterns of bitterness, shame and depression after life got in the way. You only get one chance to live life and I want to see all of them get back to being happy, excited and full of vitality.
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Frequently Asked Questions
Are you currently offering massages?
Due to the still unsure environment we live in due to COVID-19, I am suspending my massage and bodywork services temporarily. Upon evident improvement to the situation, in addition to the release of a vaccine, I will return to offering these services, provided that safety parameters are still being followed for both me and all clients.
What are the 1:1 coaching programs like?
When working with a client 1:1 every aspect is fully customized. I want to make sure we have a clear understanding of the goals and ideal outcomes, and from there we will build the right program to fit your needs. Because of the customization, it’s best we schedule a free consultation call to uncover your goals and discuss your options.
How do I access online classes?
All my online group and 1:1 classes are taught over Zoom. With secure connection and privacy, we can work together just like we would in-person, only from anywhere in the world, from the safety of your home.
What certifications do you have?
I constantly seek further education opportunities for myself to give more value to my clients. As of July 2020, I have the following certifications:
NASM Certified Personal Trainer
MMA Conditioning Specialist
Weight Loss Specialist
ISSA Certified Personal Trainer
Certified Nutrition Specialist
USA Weightlifting Level 1 Coach
American Red Cross CPR Certification
Certified Massage Therapist in Commonwealth of Virginia
What level are the group fitness classes?
All of my classes are structured so that anyone of any level can participate. Modifications and options are always demonstrated, as your safety and confidence in my biggest concern. Feel free to notify me with any special requests or limitations and I’ll gladly offer suggestions to fit your needs.
What if I can't fit a live class into my schedule?
No worries. It’s nearly impossible to teach live classes where everyone can be available. So I also have some on-demand class options that allow you to take pre-recorded classes right from your home, on your time, at your pace. Send me a message and we can get you started!
Adam’s Blog
Stay up-to-date with my posts about fitness, nutrition, and overall healthy living.
Welcome to my new site!
Thank you so much for checking out my brand new fitness and nutrition website. I'm super excited to be offering all my wellness services online during this challenging time with COVID.
Halloween Spooktacular Fit Camp!
This is Halloween! This is Halloween! A fantastic Fit Camp themed to my favorite holiday! 5 themed blocks, each fun in its own way, but together make an incredible workout! I had so much fun prepping this, I hope you enjoy!
Saturday Fit Camp 10-24-20
Superb turnout for Fit Camp! Today's workout consisted of Rep Ladders. 5 blocks of 3 exercises, going from high reps to low reps. And everyone KILLED IT!
Saturday Fit Camp 10-17-20
Another great Fit Camp! I really love this class design, almost as much as I love these guys for showing up to do the work!