Fitness & Nutrition Programs

LIVE and On Demand Classes

Body Work & Massage

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Local Clients in the DC Metro Area
Online Clients World-wide

(703) 996-9592

My Services

I deliver a variety of services, all geared towards helping you achieve your health and wellness goals.  From massage recovery to personal training, from group fitness to nutrition coaching, I can help you break your barriers, consistently erase excuses, and achieve a new sense of accomplishment.  Things stop being impossible once you start trying and never quit.

Adam’s Philosophy

I give people from all walks of life a chance to regain the love they had for their favorite activities. I help clients foster sustainable relationships with their food, gain new heights in energy, tone their bodies and build strength and lean muscle.   I provide education on how the human body is constructed and how to properly move to reduce risk of injury and prolong enjoyment.  I give my clients the tips and techniques they need to shrink and eliminate their excuses while becoming their best selves.  I give them serious and grounded expectations upfront, routinely hold them accountable, and cheer them on towards victory.  I work with a diverse clientele, while specializing in the LGBTQIA community.   After working with me, I want all my clients to feel empowered, confident, and full of vitality. 

"Adam is fantastic. He’s easy to speak with, he’s there to support, he makes you feel confident in yourself.”

Michael

“I just didn’t feel like I could ever get my life back and now I truly feel like the best years in my life are still yet to come.”

Leland

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Frequently Asked Questions

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What are the 1:1 coaching programs like?

When working with a client 1:1, every aspect is fully customized to fit each client’s individual needs in nutrition and workouts.  From the beginning, I want the client and myself to have a mutual understanding of the goals and ideal outcomes.  From there, we build the right nutrition and training program to fit your needs, with the most enjoyable process to make the upcoming changes manageable for you.  Because of the customization, it’s best we schedule a free consultation call to uncover your goals and discuss your options.

 

After a free consultation call to uncover your goals and discuss your options, every aspect of a coaching program is fully customized to fit your individual needs in nutrition and workouts.  From the beginning, you and I must have a mutual understanding of the goals and ideal outcomes of your program.  Then, from week to week, we together track your progress, keep what has been working well for you, and address any obstacles that arise from week to week.  With consistency on your part, and constant communication with me, we work in tandem to get you the best results possible by the end of your program.

Are you currently offering massages?

Yes, I have returned to offering mobile massages to local clients in the Northern Virginia and DC areas.  I have a dedicated space where I can offer massages, or I can travel with a portable table to a client’s home.  Bear in mind, I will require parking availability if I travel to a client’s home.

How do I access online classes?

All my online group and 1:1 classes are taught over Zoom.  With secure connection and privacy, we can work together just like we would in-person, only from anywhere in the world, from the safety of your home. 

What certifications do you have?

I have several training certifications under NASM and ISSA, including Weight Loss, Behavioral Change, Strength and Conditioning, and Nutrition to name a few.  I am a Licensed Massage Therapist in the Commonwealth of Virginia, and my massage specialties are Swedish, Sports, Deep Tissue, and Myofascial.  I always strive to keep my American Red Cross CPR certification as well as my USA Weightlifting Level 1 Coach certification up-to-date at all times.

What level are the group fitness classes?

All of my classes are structured so that anyone of any level can participate.  Modifications and options are always demonstrated, as your safety and confidence in my biggest concern.  Feel free to notify me with any special requests or limitations and I’ll gladly offer suggestions to fit your needs.

What if I can't fit a live class into my schedule?

No worries.  It’s nearly impossible to teach live classes where everyone can be available.  So I also have some on-demand class options that allow you to take pre-recorded classes right from your home, on your time, at your pace.  Send me a message and we can get you started!

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