Fitness & Nutrition Programs

Body Work & Massage

The Virtual Gym & Studio

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Local Clients in the DC Metro Area
Online Clients World-wide

(202) 540-8119

 

 

 

My Services

I deliver a variety of services, all geared towards helping you achieve your health and wellness goals.  From massage recovery to personal training, from group fitness to nutrition coaching, I can help you break your barriers, consistently erase excuses, and achieve a new sense of accomplishment.  Things stop being impossible once you start trying and never quit.

Adam’s Philosophy

I give people from all walks of life a chance to regain the love they had for their favorite activities. I help clients foster sustainable relationships with their food, gain new heights in energy, tone their bodies and build strength and lean muscle.   I provide education on how the human body is constructed and how to properly move to reduce risk of injury and prolong enjoyment.  I give my clients the tips and techniques they need to shrink and eliminate their excuses while becoming their best selves.  I give them serious and grounded expectations upfront, routinely hold them accountable, and cheer them on towards victory.  I work with a diverse clientele, while specializing in the LGBTQIA community.   After working with me, I want all my clients to feel empowered, confident, and full of vitality. 

"Adam is fantastic. He’s easy to speak with, he’s there to support, he makes you feel confident in yourself.”

Michael

“I just didn’t feel like I could ever get my life back and now I truly feel like the best years in my life are still yet to come.”

Leland

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Frequently Asked Questions

Are you currently offering massages?

Due to the still unsure environment we live in due to COVID-19, I am suspending my massage and bodywork services temporarily.  Upon evident improvement to the situation, in addition to the release of a vaccine, I will return to offering these services, provided that safety parameters are still being followed for both me and all clients.

What are the 1:1 coaching programs like?

When working with a client 1:1 every aspect is fully customized.  I want to make sure we have a clear understanding of the goals and ideal outcomes, and from there we will build the right program to fit your needs.  Because of the customization, it’s best we schedule a free consultation call to uncover your goals and discuss your options. 

How do I access online classes?

All my online group and 1:1 classes are taught over Zoom.  With secure connection and privacy, we can work together just like we would in-person, only from anywhere in the world, from the safety of your home. 

What certifications do you have?

I constantly seek further education opportunities for myself to give more value to my clients.  As of July 2020, I have the following certifications:

NASM Certified Personal Trainer

MMA Conditioning Specialist

Weight Loss Specialist

ISSA Certified Personal Trainer

Certified Nutrition Specialist

USA Weightlifting Level 1 Coach

American Red Cross CPR Certification

Certified Massage Therapist in Commonwealth of Virginia

What level are the group fitness classes?

All of my classes are structured so that anyone of any level can participate.  Modifications and options are always demonstrated, as your safety and confidence in my biggest concern.  Feel free to notify me with any special requests or limitations and I’ll gladly offer suggestions to fit your needs.

What if I can't fit a live class into my schedule?

No worries.  It’s nearly impossible to teach live classes where everyone can be available.  So I also have some on-demand class options that allow you to take pre-recorded classes right from your home, on your time, at your pace.  Send me a message and we can get you started!

Adam’s Blog

Stay up-to-date with my posts about fitness, nutrition, and overall healthy living.  

Welcome to my new site!

Welcome to my new site!

Thank you so much for checking out my brand new fitness and nutrition website. I'm super excited to be offering all my wellness services online during this challenging time with COVID.

Halloween Spooktacular Fit Camp!

This is Halloween! This is Halloween! A fantastic Fit Camp themed to my favorite holiday! 5 themed blocks, each fun in its own way, but together make an incredible workout! I had so much fun prepping this, I hope you enjoy!

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